Zero To Hero BOOTCAMP Starts in Causeway Bay, starts Mon, 20th FebruaryFitness required is ZERO3 days a week- Monday at 7.30pm- Thursday at 6.30am- Saturday at 10amBecome a HERO in a month$1200/monthEnrol now and BE THE CHANGEreply or call us on 25529925 to register a spotFIRST SESSION is FREE for new comers

Rules and Regulations
1.     The 40-Day Challenge starts on Monday, 6^th February and will proceed until 22^nd March.
2.     You will exercise for 6 days per week with 1 rest day each week for the total period of the program.
3.     You will eat well and keep a food diary for 6 days per week with 1 rest day each week for 40 Days of exercise.
4.     All participants will pick up their starter pack from Elite Personal Training Studio, 20/F, Regency Centre Phase2, 41-43 Wong Chuk Hang Rd, Wong Chuk Hang, Southside Hong Kong.
5.     To be eligible to win a prize, all participants must be measured at Elite personal Training Studio.  A photo is optional but highly recommended.
6.     The winner will be determined by the highest percentage of body fat lost between the 1^st and final measurement.
7.     $5,000 worth of prizes
8.     The price to join the 40 Day Challenge is $500/person however you must be a current member or join BOOTCAMP or Elite Personal Training for 2 months from 1^st Feb – 31^st March (2 months BOOTCAMP - $2400; 2 months EPT Group Training - $3800)
9.     If you are a current member and you sign up for this program and your membership runs out during the 40 - Day Challenge then you will need to renew your package to complete the 40 days e.g. If you have 20 days left of the 40 – Day Challenge you will need to purchase another month or more…..up to you.
 
The Starter pack includes:
·      40 Day Schedule with over 300 classes to choose from
·      40 Day Strength & Cardio Training Program
·      Nutrition Fine-Tuning guidelines
·      Lifestyle Guidelines
·      40-Day Food Diary
·      Organized Community Events over 7 weeks (Some events will be at the cost to the member)
 
We look forward to working with you!
 
Yours in Health,
Elite Personal training & BOOTCAMP team
 

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EPT: Get Bellies off Boys; More TRX IFT classes, Improve your TENNIS game, BOOTCAMP: New Zero to Hero program and Kids Running Program  STARTING SOON Is this email not displaying correctly? View it in your browser. Friend on Facebook Follow on Twitter Forward to a Friend Kids Running BOOTCAMP Starting soon!  Read below Zero to Hero BOOTCAMPS  Starting soon! Read below B.O.B Belly Off Boys Program Join now! Read Below Fitter, Faster, Leaner TRX IFT Tues & Thurs at 1pm.  IFT Sat at 2pm with Alex Herrera I.F.TENNIS  - Thurs 11am with Alex Herrera RUGBY.F.T - Tues, Wed, Thurs, with Alex Mcqueen Yummy Mummy F.T - Tues 7 Thurs 9.15am with mummy of 2 - Lucia Plane Client Corner A Time to Give - Donate a BOX of HOPE Our client, Nicole Woolhouse, operates an awesome charity that asks us to donate a shoe box of any 'new' gifts to the really underpriviledged in Hong Kong and Asia.  Click here and find out how you can give any UNUSED toys and educational books to someone who needs it. Find us:Click on link Our emailing address is: *info@bootcamp.com.hk* Our Mailing addres is: 20/F, Regency Centre Phase 2, 41-43 Wong Chuk Hang Rd, Wong Chuk Hang Our Phone is: 25529925 Whats better...Lose Weight or Lose Fat? by Nate Solia, Owner of BOOTCAMP and EPT LOSE FAT, of course.  Why? Because scales are not always a good indicator if you are losing the 'right' weight. You can also be losing bodyfat and not  losing weight on the scales but your clothes fit better. So what happens?  Firstly, muscle weighs more than fat per cubic centimetre. So simply, as you begin to exercise more, you burn body fat at the same you build muscle adapting to the increase in activity. The amount of muscle growth and loss of body fat varies from person to person and men build twice as much muscle as women do when exercising. This may be the reason why your weight may not have changed on the scales however will feel you have 'shrunk'.So what sort of exercise should I do? Well, when you choose aerobic exercise your body adapts, making you more and more efficient, much like a honda civic that gets 50km/ltr. That means each hour you exercise, you burn fewer and fewer calories.  Whereas weight training builds bigger and stronger muscles that have a BIG appetite for calories and will elevate your metabolic rate for as many as 4 hours after training.  This is not the case for aerobic exercie. So to lose more body fat alternate between weight training and aerobic exercise. B.O.B - Guys Only Group Personal Training Created for guys who want to train with a team of guys.  No skinny minnies,  no yahooing, just guys weight training, supporting and spotting each other. Everyone is in the same boat. There are no egos and all the guys started with a belly....1st Session is FREE and includes a flexiblity program, weekly tips for success and diet.  Click here, if you are in. MORE I.F.T Indoor Functional Training Classes We are now getting busier so we have added more classes to our schedule.   Tues at 1pm -TRX IFT - Macca Starts 7th Movember. Book NOW Thurs at 1pm - TRX IFT - Nate Starts 9th Movember. Book NOW Sat at 2pm - Alex Herrera Starts 4th Movember. Book NOW Indoor Functional TENNIS Improve your Tennis ATHLETICISM through the TWIST Sports Conditioning designed by Tennis Fitness Trainer, Alex Herrera.  "I lasted 4 sets, I won and still had more in the tank" - Yuko, Current Client.   Book now and make you on court performance count New Lean Mummy IFT You will be trained by Personal Trainer and Mother of 2, Lucia Plane. FREE Nutrition Seminar. Book here R.ugby F.unctional T.raining with HK 7's, Alex McQueen Your child will improve functional strength and physical conditioning for "Tackle Rugby"  9-10yrs old classes Wed class Full, Thursday class 2 spaces free ; 11-13 yrs old; 14yrs old, 15yrs old, 16yrs old STARTING SOON 4 week - Kids Running BOOTCAMP - Friday at 4.30pm, Aberdeen Race Track - Starting soon! Improve your childs running by training with BOOTCAMP's own IRONMAN, Michal Bucek. Your child will learn to run faster, efficiently and stronger.  Michal has recently returned from the Hawaiian Ironman race finishing in 10 hrs 23 min 15sec.  Sign your child up today! Zero to Hero BOOTCAMP - Victoria Park - Starting soon in Movember! You havent exercised in a long time and you want to ease yourself back into it?  This is the class for you.  This class is for beginners!  This class is only 45 minutes long from warm up to stretch down.  This simple class is an easy, basic version of the Hard & Fast BOOTCAMP.  Less reps, simple exercises, low aerbic exercise.  Will suit those who have ZERO fitness level but are committed to making a change to their lifestyle.  This class is 3 times a week of low impact strength exercise, aerobic exercise and flexibility for 4 weeks with weekly emails on diet and tips to success.   Once we have 6 people enrolled we will begin.  Only 6 weeks until Christmas so time to get moving people! ENROL NOW          follow on Twitter | friend on Facebook | forward to a friend  Copyright © *2011* *Body Synergy*, All rights reserved. Our emailing address is: *info@bootcamp.com.hk* Our Mailing addres is: 20/F, Regency Centre Phase 2, 41-43 Wong Chuk Hang Rd, Wong Chuk Hang Our Phone is: 25529925    unsubscribe from this list | update subscription preferences

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Rugby FIT KIDS, GUYS Train with your mates, Secrets to GETTING LEAN, Born to RUN? Friends with Benefits Referral Promotion Is this email not displaying correctly? View it in your browser. STRONG - LEAN - FAST In this Issue: AT HONG KONG BOOTCAMP  Get Leaner at BOOTCAMP with the right food combinations.  Learn about Fat burning Carbs, Proteins that turn the body into a Metabolic machine and WHAT FAT really does to you. It doesnt make you FAT!  join our Nutrition Seminar on Thursday at 9.15am or Saturday at 12pm to find out why.  Enrol now! Only 9 spaces per class.   Running BOOTCAMP resumes this week with 4 - time IRONMAN Michal Bucek.  Michal Bucek at Hawaii IRONMAN.  Read on to see what time he did! AT Elite Personal Training RUGBY Fitness Training for KIDS: Get your KIDS strong, fast and fit for the season.  9 - 14 year olds Tues, Wed, Thur afternoon. Max of 8 per class. Taking names now GUYS ONLY Indoor Functional Training (IFT).  Train with your mates like the old days.  Strength and Fatloss program. READ BELOW Indoor Functional TENNIS: Make a big jump and  on your Tennis game INDOOR FUNCTiONAL TENNIS Program. READ BELOW New mummy to Lean Mummy Functional Training. Includes FREE Nutrition Seminar. JOIN NOW. Letting kids know what sugar and processed food does to their body and minds - Nutrition Seminar for KIDS at 5pm on 25th October.  JOIN NOW. Other News and Special Deals: FRIENDS with BENEFITS : Refer a friend and recieve 1 week FREE BOOTCAMP or 1 FREE Personal Training or IFT Session. Conditions Apply.  Read on We have teamed up with Timex to bring the latest watches, heart rate monitors and Pedometers to keep you on track to your goals! We have teamed up with Contrex Water Get the most out of your Protein Trigger Point - The newest to take away the aches and pains faster from your workouts Contrex - The water that helps you lose more weight faster Call us on 25529925 to talk about any of our offers or book in when is convenient Find what you need to do get LEAN meanwhile have lots of energy at BOOTCAMP.  Join our Nutrition Seminar on Thursday at 9.15am or Saturday at 12pm.  Learn about the BEST carbs to eat, How much protein should REALLY be eating, What are GOOD fats, NEUTRAL fats and BAD fats. $200/person. Only 9 slots each session are available so ENROL NOW.  Running BOOTCAMP is BACK ON with Michal Bucek on Tuesday at 7pm.  Michal has returned from Kona Hawaii after completing the IRONMAN at an impressive 10h 23m 15s.  You will run faster, save more energy, run further, reduce the chance of injury. Learn new running techniques and Training methods to improve your running with Michal Bucek, 4-time Ironman. $1200/8 sessions   Refer a Friend and when they sign up for 3 months you will recieve 1 week free BOOTCAMP on your package!  So BRING your FRIENDS along and let us know who they are Sponsors: We have teamed up with Timex to bring the latest watches, heart rate monitors and Pedometers to keep you on track to your goals! Trigger Point Therapy NOW at Elite Personal Training Studio- Trigger Point Therapy is a Do It Yourself method and tools of easing tension and pain in your neck, back, hips, knees, ankles and feet. We have seen it improve oiur clients mobility and decrease pain by working directly on the muscles to relive tension and pain.  We can even adivse of a program for you.  Check out TP Balls, Grids and Quadrollers.  We now sell Contrex - The water especially for women.  From France, this water is bottled at the source and has high Calcium and Magnesium content for better absorption.  Great for people who are calcium deficient and because of it's propreties it is said to promote more fatloss. 2XU          Powersports               Aesop            K-Swiss       Timex RUGBY FUNCTIONAL TRAINING with Alex McQueen Get your KIDS functionally stronger and fitter  with Bungees Cords, Medicine Balls, Cables, TRX Suspension, Body Weight Training with Alex's fun-ctional workout.  Your kid will improve their rugby fitness and strength and be ahead of the REST on the Rugby field. $1600/8 weeks What Food Is and What It Does To Your Body - Kids Nutrition Seminar Teaching Kids as they get older is hard.  They tend not to listen to a parent than to a professional.  Nate Solia has been a qualified Peronal Trainer for 12 years and has trained 1000's of people in Fitness and Nutriion.  He is qualified in Metabolic Typing Nutrition through the CHEK Institiute teag people the benefits of whole, organic food and the detriments of processed foods.  Your kids will leave with an insight into food along with a take home pamphlet.  Tuesday, 1st Novmber at 6pm.  Your kids will understand more about what food does physically and mentally.  $200/session.  Only 9 spots available So Enrol now 4-week Guys Getting Lean Program is taking names for the next cycle starting 27th October.  Wed and Fri at 6.30am.  2 evening timeslots Starting SOON!  Enrol now to Lose the Belly! Our Wednesday and Friday at 6.30am class is going great guns!  We are now taking names for another time slot in the evening around 6.45pm or 7pm.  Depends on what the majority prefer. Even when you are travelling you are expected to TRAIN! Everyone starts with a travelling Flexibility program and Nutrition Plan $1750/ 7 sessions + TRX(extra charge) or $300/session+TRX(compulsory extra charge). Get more info.  Join Now and bring a mate 4 - week New Mummy to Lean Mummy starts again on 20th and 25th October - - 1st Session is FREE Our most recent NM2LM had ladies losing nearly 6 lbs in a month and losing up to 9 cm off their measurements. Ease back into your fitness meanwhile losing the excess pounds and really lean down! Find out more.  Includes FREE Nutrition Seminar. $1750/ 7 sessions(1 Month) REFER A FRIEND AND TRAIN FOR FREE Refer a Friend and when they sign up for 1 month of Personal Training YOU will recieve 1 FREE Personal Training session or 1 IFT class on your package!  So BRING your FRIENDS along and let us know who they are.  Your friend will ercieve their 1st session FREE. Ladies INDOOR FUNCTIONAL TENNIS 4-week Program - 1st Session is FREE Be Faster around the court.  Ask any of the ladies who come here.  The AMC ladies come weekly. HKCC ladies come weekly.  Dont fall down on the only game you need to improve in  - High Intensity Tennis Fitness Prorgram to make you last YOUR entire game.  Enrol your team for your OWN class.  Special rates for groups of 8!  Get your groups together and WIN! $900/3 sessions(1 Month) Register now TRX Indoor Functional Training Class - GET FUNCTIONALLY STRONGER! This new Core Strengthening Class is on Saturday at 11am.  Only 6 people per class.  Only $250/person. $200/Person if you are a current Personal Training Client. Metabolic Typing Nutrition Plans Stop shooting in the dark when it comes to nutrition.  Target your Metaobolic Type and never go hungry again. $1995 for Nutrition Analysis and Advice session.  Complimentary 15 minute phone follow up session.  Register now.  follow on Twitter | friend on Facebook | forward to a friend  Contact us on info@bootcamp.com.hk or call us on 25529925 for more information REFER A FRIEND and RECEIVE MORE TRAINING.  Ask us how  unsubscribe from this list | update subscription preferences