IMPORTANT NOTICE

- Arrive 5 minutes earlier before the class starts.

- Bring a small towel (do not bring hand bags, computers etc., you will be moving to different locations and will not be able to carry them).

- At least 500ml of water or other fluid.

- Dress for exercise (shorts, track suit, running shoes, cap, anything you feel comfortable to exercise in).

PROGRAMS

Zero to Hero

The program for people who are just starting out with sport and want to get involved in some physical activity. This Bootcamp program involves basic movements, strength exercise etc.

No exercise level
Progressive
Basic movements exercise strength
Aimed at building exercise fitness level gradually
6-9 week program
3 x a week
45 minutes

Hard & Fast

Is for the more advanced people who have been attending BOOTCAMP before or who do regular exercise, those who have a goal they want to achieve with physical activity.

Various levels from beginners to advanced
Get fit and fast
38 locations
55 minutes

Express

For those business people who want to get out during lunch time to clear their heads and get some physical activity going in their lives.

Lunch break workout
Near your office
Full body movements
Energy refill
55 minutes

Weekend BOOTCAMP

Two day BOOTCAMP for people to stay over and get involved in a hard core BOOTCAMP course. Weekend BOOTCAMP can be both in Hong Kong or at an overseas location.

Running BOOTCAMP

This 8-week Running BOOTCAMP is led by our own IRONMAN, Michal Bucek who will perfect your running technique and increase your running efficiency and stamina.

Running BOOTCAMP includes:

Improving your running technique
Tips on building your running program between your sessions
Stretching for running

Running BOOTCAMP for Adults : HKD $1,200 for 8 sessions (expiry 2 months) or HKD $200 per casual session

Running BOOTCAMP for Adults
1^st Cycle	Tues, Jan 10th – Tues, Jan 17th	(2 sessions)
2nd Cycle Starts	Tues, 31st Jan – Tues, 20th Mar	(8 sessions)
3rd Cycle Starts	Tues, 17th Apr– 12^th June	(8 sessions)
4^th Cycle Starts	Tues, 4^th Sept – 6^th Nov	(8 sessions)

Kids Running BOOTCAMP 2nd Cycle (9 sessions) : HKD $1,350 or HKD $200 per casual session

Kids Running BOOTCAMP
1^st Cycle	Fri, 6^th Jan – Fri, Jan 20th	Fri, 4.30pm
School Holidays Program
	Mon, 23^rd Jan – Fri, 27^th Jan	2.30pm-4.30pm (MUST BOOK)
	Mon, 27^th Feb – 2^nd Mar	2.30pm-4.30pm (MUST BOOK)
2^nd Cycle	Mon, 30^th Jan – Fri, 30^th Mar	(9 sessions)
School Holidays Program
	Mon, 2nd Apr – 9^th April	To be confirmed
	Mon, 2nd Apr – 13^th April	To be confirmed

Sports Specific

Specialised BOOTCAMPs structured with tailor made training for those people training for a triathlon, marathon or major sporting event. These Specialised BOOTCAMPs run for approximately 10 weeks to help you build up to the level you need to achieve maximum results.