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Take the 40 Day Challenge


Starts 6th Feb -22nd March

ONLY $500 TO join before the 1st Feb

6 Days a week

Choose any BOOTCAMP

Running BOOTCAMP

Group Personal Training(IFT)

Personal Training - Indoors/Outdoors

Stretch classes at EPT

Nutrition classes at EPT

 

W.I.I.F.M(What's in it for me?)

-Its a great way to mentally focus on a goal
-Achieve a sense of accomplishment
-Fat loss
-Weight loss
-Increase Energy
-Increase Muscle Tone
-Increase Strength
-Increase Mobility
-Increase Flexibility
-Create better eating habits
-Feel Healthier
-Feel better about yourself
-Support from us and others who participate in the Challenge

-Meet like minded people

 


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Welcome to Bootcamp

Marching across Hong Kong, BOOTCAMP is the only outdoor exercise program that is all about getting fast results. Led by Body Synergy, BOOTCAMP has 15 not-so-secret locations where recruits get in shape.

The early morning and evening exercise regimes attack your entire body.
Using the outdoor space around them, our qualified trainers provide a fun experience that bonds recruits and gets them fighting fit.

Make Friends, get fit, "word hard, train harder", "we are all in this together", Stay Strong, Live Long, One spirit, one team, one win.

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NEWS

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LATEST E-NEWS

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PARTNERS

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